New Zealand spinach vs Vegetables
Nutrition comparison per 100 g serving
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New Zealand spinach wins in 14 out of 28 nutrient categories
New Zealand spinach: 14
vs
Vegetables: 11
(3 ties)
Overview
| Nutrient | New Zealand spinach | Vegetables | Winner |
|---|---|---|---|
| Calories | 12 cal | 72 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 2.1 g | 13.5 g | |
| Fat | 0.2 g | 0.5 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | New Zealand spinach | Vegetables | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 29 UG | |
| Niacin | 0.4 MG | 1.3 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 254 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 292 UG | 0 UG |
Minerals
| Mineral | New Zealand spinach | Vegetables | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Magnesium, Mg | 32 MG | 24 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 22 MG | 59 MG | |
| Potassium, K | 102 MG | 212 MG | |
| Selenium, Se | 0.9 UG | 0.4 UG | |
| Sodium, Na | 107 MG | 47 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |