NEW ZEALAND MUSSEL MEAT vs BONELESS & SKINLESS SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
NEW ZEALAND MUSSEL MEAT wins in 5 out of 11 nutrient categories
NEW ZEALAND MUSSEL MEAT: 5
vs
BONELESS & SKINLESS SWAI FILLETS: 3
(3 ties)
Overview
| Nutrient | NEW ZEALAND MUSSEL MEAT | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 101 cal | 62 cal | |
| Protein | 14.9 g | 13.3 g | |
| Carbs | 5.4 g | 0.9 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ZEALAND MUSSEL MEAT | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ZEALAND MUSSEL MEAT | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 548 MG | 319 MG |