NEW ZEALAND HALF SHELL MUSSELS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NEW ZEALAND HALF SHELL MUSSELS: 4
vs
COOKED SHRIMP: 4
(4 ties)
Overview
| Nutrient | NEW ZEALAND HALF SHELL MUSSELS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ZEALAND HALF SHELL MUSSELS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ZEALAND HALF SHELL MUSSELS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 15.2 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 321 MG | 482 MG |