NEW YORK STYLE SLICED NAVEL PASTRAMI vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 11 nutrient categories
NEW YORK STYLE SLICED NAVEL PASTRAMI: 3
vs
UNCURED HAM: 5
(3 ties)
Overview
| Nutrient | NEW YORK STYLE SLICED NAVEL PASTRAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 143 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE SLICED NAVEL PASTRAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK STYLE SLICED NAVEL PASTRAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,071 MG |