NEW YORK-STYLE RYE BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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NEW YORK-STYLE RYE BREAD wins in 5 out of 11 nutrient categories
NEW YORK-STYLE RYE BREAD: 5
vs
PLAIN PRE-SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | NEW YORK-STYLE RYE BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 219 cal | 282 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 53.1 g | 56.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK-STYLE RYE BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK-STYLE RYE BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 812 MG | 435 MG |