NEW YORK STYLE RYE BREAD 24 OZ 680G vs COUNTRY STYLE 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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COUNTRY STYLE 100% WHOLE WHEAT BREAD wins in 11 out of 15 nutrient categories
NEW YORK STYLE RYE BREAD 24 OZ 680G: 1
vs
COUNTRY STYLE 100% WHOLE WHEAT BREAD: 11
(3 ties)
Overview
| Nutrient | NEW YORK STYLE RYE BREAD 24 OZ 680G | COUNTRY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 51.1 g | 46.5 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE RYE BREAD 24 OZ 680G | COUNTRY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW YORK STYLE RYE BREAD 24 OZ 680G | COUNTRY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 156 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 444 MG | 488 MG |