NEW YORK STYLE PLAIN BAGELS vs LEMON BLUEBERRY SWIRL BREAD
Nutrition comparison per 100 g serving
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NEW YORK STYLE PLAIN BAGELS wins in 9 out of 16 nutrient categories
NEW YORK STYLE PLAIN BAGELS: 9
vs
LEMON BLUEBERRY SWIRL BREAD: 4
(3 ties)
Overview
| Nutrient | NEW YORK STYLE PLAIN BAGELS | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 303 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 54.9 g | 54.6 g | |
| Fat | 1.1 g | 4.6 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE PLAIN BAGELS | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 4.2 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW YORK STYLE PLAIN BAGELS | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 81 MG | 61 MG | |
| Sodium, Na | 585 MG | 364 MG |