NEW YORK STYLE EXTRA SOUR RYE BREAD vs SANDWICH POTATO BREAD
Nutrition comparison per 100 g serving
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NEW YORK STYLE EXTRA SOUR RYE BREAD wins in 5 out of 14 nutrient categories
NEW YORK STYLE EXTRA SOUR RYE BREAD: 5
vs
SANDWICH POTATO BREAD: 4
(5 ties)
Overview
| Nutrient | NEW YORK STYLE EXTRA SOUR RYE BREAD | SANDWICH POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE EXTRA SOUR RYE BREAD | SANDWICH POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.8 MG | Tie |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK STYLE EXTRA SOUR RYE BREAD | SANDWICH POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 312 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 719 MG | 344 MG |