NEW YORK STYLE CHEESECAKE vs GREEN APPLE WAFFLES
Nutrition comparison per 100 g serving
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GREEN APPLE WAFFLES wins in 12 out of 18 nutrient categories
NEW YORK STYLE CHEESECAKE: 3
vs
GREEN APPLE WAFFLES: 12
(3 ties)
Overview
| Nutrient | NEW YORK STYLE CHEESECAKE | GREEN APPLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 348 cal | 236 cal | |
| Protein | 6.5 g | 5.5 g | |
| Carbs | 28.3 g | 45.5 g | |
| Fat | 23.9 g | 4.6 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE CHEESECAKE | GREEN APPLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW YORK STYLE CHEESECAKE | GREEN APPLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 473 MG | |
| Iron, Fe | 2.0 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 82 MG | 55 MG | |
| Sodium, Na | 250 MG | 473 MG |