NEW YORK STYLE BAGELS vs SEEDED JUMBO BURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED JUMBO BURGER BUNS wins in 7 out of 16 nutrient categories
NEW YORK STYLE BAGELS: 5
vs
SEEDED JUMBO BURGER BUNS: 7
(4 ties)
Overview
| Nutrient | NEW YORK STYLE BAGELS | SEEDED JUMBO BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 277 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 49.1 g | 50.8 g | |
| Fat | 0.9 g | 4.6 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE BAGELS | SEEDED JUMBO BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW YORK STYLE BAGELS | SEEDED JUMBO BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 108 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 333 MG | 569 MG |