NEW YORK STYLE BAGEL vs MULTI-GRAIN SLICED SOURDOUGH
Nutrition comparison per 100 g serving
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MULTI-GRAIN SLICED SOURDOUGH wins in 8 out of 14 nutrient categories
NEW YORK STYLE BAGEL: 4
vs
MULTI-GRAIN SLICED SOURDOUGH: 8
(2 ties)
Overview
| Nutrient | NEW YORK STYLE BAGEL | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 268 cal | 244 cal | |
| Protein | 9.9 g | 11.1 g | |
| Carbs | 54.2 g | 48.9 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE BAGEL | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | NEW YORK STYLE BAGEL | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 549 MG | 444 MG |