NEW YORK STRIP BEEF STEAK vs 100% GRASS FED FLAT IRON STEAK
Nutrition comparison per 100 g serving
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100% GRASS FED FLAT IRON STEAK wins in 4 out of 10 nutrient categories
NEW YORK STRIP BEEF STEAK: 1
vs
100% GRASS FED FLAT IRON STEAK: 4
(5 ties)
Overview
| Nutrient | NEW YORK STRIP BEEF STEAK | 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 277 cal | 177 cal | |
| Protein | 18.8 g | 18.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.3 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STRIP BEEF STEAK | 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK STRIP BEEF STEAK | 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 54 MG | 74 MG |