NEW YORK STRIP 100% GRASS FED BEEF STEAK vs FILET MIGNON
Nutrition comparison per 100 g serving
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FILET MIGNON wins in 3 out of 10 nutrient categories
NEW YORK STRIP 100% GRASS FED BEEF STEAK: 1
vs
FILET MIGNON: 3
(6 ties)
Overview
| Nutrient | NEW YORK STRIP 100% GRASS FED BEEF STEAK | FILET MIGNON | Winner |
|---|---|---|---|
| Calories | 223 cal | 196 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 15.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STRIP 100% GRASS FED BEEF STEAK | FILET MIGNON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK STRIP 100% GRASS FED BEEF STEAK | FILET MIGNON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 54 MG | 393 MG |