NEW YORK ROLL QBR vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
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NEW YORK ROLL QBR wins in 6 out of 10 nutrient categories
NEW YORK ROLL QBR: 6
vs
SPICY CRAB ROLL: 3
(1 ties)
Overview
| Nutrient | NEW YORK ROLL QBR | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 142 cal | 106 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 20.2 g | 18.2 g | |
| Fat | 5.7 g | 2.4 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK ROLL QBR | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0.7 MG |
Minerals
| Mineral | NEW YORK ROLL QBR | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 399 MG | 135 MG |