NEW YORK ROLL QBR vs SALMON AVOCADO ROLL
Nutrition comparison per 100 g serving
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NEW YORK ROLL QBR wins in 6 out of 11 nutrient categories
NEW YORK ROLL QBR: 6
vs
SALMON AVOCADO ROLL: 4
(1 ties)
Overview
| Nutrient | NEW YORK ROLL QBR | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 142 cal | 180 cal | |
| Protein | 3.4 g | 5.7 g | |
| Carbs | 20.2 g | 30.3 g | |
| Fat | 5.7 g | 4.7 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK ROLL QBR | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.5 MG |
Minerals
| Mineral | NEW YORK ROLL QBR | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 19 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 399 MG | 353 MG |