NEW YORK / NEW JERSEY CHERRY BERRY BLEND CHERRIES vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 8 out of 11 nutrient categories
NEW YORK / NEW JERSEY CHERRY BERRY BLEND CHERRIES: 1
vs
MIXED BERRIES: 8
(2 ties)
Overview
| Nutrient | NEW YORK / NEW JERSEY CHERRY BERRY BLEND CHERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.6 g | 10.7 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK / NEW JERSEY CHERRY BERRY BLEND CHERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | NEW YORK / NEW JERSEY CHERRY BERRY BLEND CHERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |