NEW YORK & NEW JERSEY BERRY BLEND vs BLUEBERRIES
Nutrition comparison per 100 g serving
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NEW YORK & NEW JERSEY BERRY BLEND wins in 6 out of 11 nutrient categories
NEW YORK & NEW JERSEY BERRY BLEND: 6
vs
BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | NEW YORK & NEW JERSEY BERRY BLEND | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.6 g | 12.1 g | |
| Fat | 0.3 g | 0.7 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK & NEW JERSEY BERRY BLEND | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW YORK & NEW JERSEY BERRY BLEND | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 109 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |