NEW YORK KOSHER SPEARS vs SOUTHWESTERN STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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NEW YORK KOSHER SPEARS wins in 5 out of 10 nutrient categories
NEW YORK KOSHER SPEARS: 5
vs
SOUTHWESTERN STYLE SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | NEW YORK KOSHER SPEARS | SOUTHWESTERN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 130 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 3.6 g | 8 g | |
| Fat | 0 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW YORK KOSHER SPEARS | SOUTHWESTERN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,036 MG | 250 MG |