NEW YORK KOSHER SPEARS vs GARLIC WITH SPICES
Nutrition comparison per 100 g serving
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NEW YORK KOSHER SPEARS wins in 4 out of 11 nutrient categories
NEW YORK KOSHER SPEARS: 4
vs
GARLIC WITH SPICES: 2
(5 ties)
Overview
| Nutrient | NEW YORK KOSHER SPEARS | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.6 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK KOSHER SPEARS | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK KOSHER SPEARS | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 1,036 MG | 600 MG |