NEW YORK DELI PASTRAMI vs CLUB HALF SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NEW YORK DELI PASTRAMI: 5
vs
CLUB HALF SUB: 5
(1 ties)
Overview
| Nutrient | NEW YORK DELI PASTRAMI | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calories | 223 cal | 187 cal | |
| Protein | 15.8 g | 14.5 g | |
| Carbs | 18.5 g | 20.3 g | |
| Fat | 9.2 g | 5.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK DELI PASTRAMI | CLUB HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NEW YORK DELI PASTRAMI | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 166 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 668 MG | 610 MG |