NEW YORK CUT SAUERKRAUT vs SPANISH OLIVES (STUFFED QUEENS)
Nutrition comparison per 100 g serving
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NEW YORK CUT SAUERKRAUT wins in 7 out of 10 nutrient categories
NEW YORK CUT SAUERKRAUT: 7
vs
SPANISH OLIVES (STUFFED QUEENS): 2
(1 ties)
Overview
| Nutrient | NEW YORK CUT SAUERKRAUT | SPANISH OLIVES (STUFFED QUEENS) | Winner |
|---|---|---|---|
| Calories | 21 cal | 118 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 5.9 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK CUT SAUERKRAUT | SPANISH OLIVES (STUFFED QUEENS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | NEW YORK CUT SAUERKRAUT | SPANISH OLIVES (STUFFED QUEENS) | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 917 MG | 2,412 MG |