NEW YORK CUT SAUERKRAUT vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
NEW YORK CUT SAUERKRAUT wins in 8 out of 11 nutrient categories
NEW YORK CUT SAUERKRAUT: 8
vs
PITTED KALAMATA OLIVES: 1
(2 ties)
Overview
| Nutrient | NEW YORK CUT SAUERKRAUT | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 21 cal | 233 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK CUT SAUERKRAUT | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | NEW YORK CUT SAUERKRAUT | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 917 MG | 2,000 MG |