NEW YORK BAGEL BOYS GOURMET BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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NEW YORK BAGEL BOYS GOURMET BAGELS wins in 7 out of 15 nutrient categories
NEW YORK BAGEL BOYS GOURMET BAGELS: 7
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | NEW YORK BAGEL BOYS GOURMET BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 256 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 46.0 g | 44.2 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK BAGEL BOYS GOURMET BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK BAGEL BOYS GOURMET BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 549 MG | 419 MG |