NEW WHOLE WHITE POTATOES vs YOUNG SWEET CORN IN BRINE
Nutrition comparison per 100 g serving
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YOUNG SWEET CORN IN BRINE wins in 7 out of 11 nutrient categories
NEW WHOLE WHITE POTATOES: 2
vs
YOUNG SWEET CORN IN BRINE: 7
(2 ties)
Overview
| Nutrient | NEW WHOLE WHITE POTATOES | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Calories | 60 cal | 31 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 13.7 g | 6.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW WHOLE WHITE POTATOES | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | NEW WHOLE WHITE POTATOES | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 137 MG | 384 MG |