NEW ORLEANS STYLE YELLOW RICE MIX vs BROWN RICE
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE YELLOW RICE MIX wins in 7 out of 12 nutrient categories
NEW ORLEANS STYLE YELLOW RICE MIX: 7
vs
BROWN RICE: 3
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE YELLOW RICE MIX | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 108 cal | |
| Protein | 7.0 g | 2.5 g | |
| Carbs | 79.0 g | 17.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE YELLOW RICE MIX | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ORLEANS STYLE YELLOW RICE MIX | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 17 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 1,561 MG | 129 MG |