NEW ORLEANS STYLE WONDERFUL SEAFOOD BREADING vs JOHNNY CAKE
Nutrition comparison per 100 g serving
Ad 468x60
JOHNNY CAKE wins in 7 out of 10 nutrient categories
NEW ORLEANS STYLE WONDERFUL SEAFOOD BREADING: 1
vs
JOHNNY CAKE: 7
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE WONDERFUL SEAFOOD BREADING | JOHNNY CAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 72.2 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ORLEANS STYLE WONDERFUL SEAFOOD BREADING | JOHNNY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,133 MG |