NEW ORLEANS STYLE SHRIMP CREOLE BASE vs HABANERO RUB
Nutrition comparison per 100 g serving
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HABANERO RUB wins in 5 out of 11 nutrient categories
NEW ORLEANS STYLE SHRIMP CREOLE BASE: 4
vs
HABANERO RUB: 5
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE SHRIMP CREOLE BASE | HABANERO RUB | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE SHRIMP CREOLE BASE | HABANERO RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | NEW ORLEANS STYLE SHRIMP CREOLE BASE | HABANERO RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 1,133 MG | 0 MG | |
| Sodium, Na | 4,867 MG | 12,200 MG |