NEW ORLEANS STYLE SHRIMP CREOLE BASE vs GARDEN HERB VEGGIE MARINADE MIX
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE SHRIMP CREOLE BASE wins in 5 out of 11 nutrient categories
NEW ORLEANS STYLE SHRIMP CREOLE BASE: 5
vs
GARDEN HERB VEGGIE MARINADE MIX: 4
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE SHRIMP CREOLE BASE | GARDEN HERB VEGGIE MARINADE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 167 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE SHRIMP CREOLE BASE | GARDEN HERB VEGGIE MARINADE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | NEW ORLEANS STYLE SHRIMP CREOLE BASE | GARDEN HERB VEGGIE MARINADE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 1,133 MG | 0 MG | |
| Sodium, Na | 4,867 MG | 15,667 MG |