NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS vs KITNI ALL NATURAL CHICK PEAS
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS wins in 6 out of 11 nutrient categories
NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS: 6
vs
KITNI ALL NATURAL CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS | KITNI ALL NATURAL CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 113 cal | |
| Protein | 6.2 g | 6 g | |
| Carbs | 17.7 g | 18 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS | KITNI ALL NATURAL CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS | KITNI ALL NATURAL CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 338 MG | 443 MG |