NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 11 nutrient categories
NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS: 3
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 88 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 17.7 g | 16 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | NEW ORLEANS STYLE SAUCED RED BEANS WITH PEPPERS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 338 MG | 344 MG |