NEW ORLEANS STYLE RICE MIX vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RICE MIX wins in 6 out of 11 nutrient categories
NEW ORLEANS STYLE RICE MIX: 6
vs
YELLOW RICE SPANISH STYLE: 4
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RICE MIX | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 342 cal | 375 cal | |
| Protein | 7.9 g | 73.2 g | |
| Carbs | 76.3 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RICE MIX | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | NEW ORLEANS STYLE RICE MIX | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 1,237 MG | 679 MG |