NEW ORLEANS STYLE RICE MIX vs BROCCOLI AU GRATIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEW ORLEANS STYLE RICE MIX: 5
vs
BROCCOLI AU GRATIN RICE: 5
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RICE MIX | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calories | 342 cal | 351 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 76.3 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RICE MIX | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | NEW ORLEANS STYLE RICE MIX | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 1,237 MG | 1,053 MG |