NEW ORLEANS STYLE RED BEANS WITH SEASONING vs MASHED POTATOES WITH ROASTED GARLIC & PARSLEY
Nutrition comparison per 100 g serving
Ad 468x60
NEW ORLEANS STYLE RED BEANS WITH SEASONING wins in 8 out of 11 nutrient categories
NEW ORLEANS STYLE RED BEANS WITH SEASONING: 8
vs
MASHED POTATOES WITH ROASTED GARLIC & PARSLEY: 1
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RED BEANS WITH SEASONING | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calories | 314 cal | 393 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RED BEANS WITH SEASONING | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ORLEANS STYLE RED BEANS WITH SEASONING | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 39 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 1,343 MG | 1,286 MG | |
| Sodium, Na | 1,857 MG | 2,107 MG |