NEW ORLEANS STYLE RED BEANS WITH SEASONING vs FRESH & EASY
Nutrition comparison per 100 g serving
Ad 468x60
NEW ORLEANS STYLE RED BEANS WITH SEASONING wins in 5 out of 12 nutrient categories
NEW ORLEANS STYLE RED BEANS WITH SEASONING: 5
vs
FRESH & EASY: 3
(4 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RED BEANS WITH SEASONING | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 314 cal | 333 cal | |
| Protein | 20 g | 24.4 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 1.1 g | |
| Fiber | 14.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RED BEANS WITH SEASONING | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ORLEANS STYLE RED BEANS WITH SEASONING | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 89 MG | |
| Iron, Fe | 6.9 MG | 8 MG | |
| Potassium, K | 1,343 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 11 MG |