NEW ORLEANS STYLE RED BEANS & RICE MIX vs KHICHADI
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RED BEANS & RICE MIX wins in 6 out of 10 nutrient categories
NEW ORLEANS STYLE RED BEANS & RICE MIX: 6
vs
KHICHADI: 3
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RED BEANS & RICE MIX | KHICHADI | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 12.3 g | 13.3 g | |
| Carbs | 72.3 g | 68.9 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 6.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RED BEANS & RICE MIX | KHICHADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 2.7 MG |
Minerals
| Mineral | NEW ORLEANS STYLE RED BEANS & RICE MIX | KHICHADI | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 89 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Sodium, Na | 1,154 MG | 400 MG |