NEW ORLEANS STYLE RED BEANS & RICE MIX vs GREEN THAI CURRY JASMINE RICE
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RED BEANS & RICE MIX wins in 9 out of 10 nutrient categories
NEW ORLEANS STYLE RED BEANS & RICE MIX: 9
vs
GREEN THAI CURRY JASMINE RICE: 0
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RED BEANS & RICE MIX | GREEN THAI CURRY JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 373 cal | |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 72.3 g | 76 g | |
| Fat | 1 g | 5.3 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RED BEANS & RICE MIX | GREEN THAI CURRY JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | NEW ORLEANS STYLE RED BEANS & RICE MIX | GREEN THAI CURRY JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Sodium, Na | 1,154 MG | 413 MG |