NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE vs BROCCOLI AU GRATIN RICE
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE wins in 7 out of 11 nutrient categories
NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE: 7
vs
BROCCOLI AU GRATIN RICE: 3
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calories | 338 cal | 351 cal | |
| Protein | 10.8 g | 8.8 g | |
| Carbs | 73.9 g | 73.7 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | NEW ORLEANS STYLE RED BEANS & RICE MIX LONG GRAIN RICE | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 175 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 502 MG | 0 MG | |
| Sodium, Na | 1,231 MG | 1,053 MG |