NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX vs QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX wins in 8 out of 10 nutrient categories
NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX: 8
vs
QUINOA & BROWN RICE: 1
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 341 cal | |
| Protein | 14.3 g | 12.2 g | |
| Carbs | 69.6 g | 73.2 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 10.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX | QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 49 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Sodium, Na | 1,286 MG | 110 MG |