NEW ORLEANS STYLE RED BEANS IN A SPICY SAUCE WITH GARLIC vs CHICK PEAS
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RED BEANS IN A SPICY SAUCE WITH GARLIC wins in 7 out of 10 nutrient categories
NEW ORLEANS STYLE RED BEANS IN A SPICY SAUCE WITH GARLIC: 7
vs
CHICK PEAS: 2
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RED BEANS IN A SPICY SAUCE WITH GARLIC | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 72 cal | |
| Protein | 5.4 g | 4.3 g | |
| Carbs | 16.2 g | 8.6 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 5.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ORLEANS STYLE RED BEANS IN A SPICY SAUCE WITH GARLIC | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 354 MG | 0 MG |