NEW ORLEANS STYLE RED BEANS AND RICE MIX vs SIMPLY RICESIDES
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RED BEANS AND RICE MIX wins in 8 out of 16 nutrient categories
NEW ORLEANS STYLE RED BEANS AND RICE MIX: 8
vs
SIMPLY RICESIDES: 6
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RED BEANS AND RICE MIX | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Calories | 324 cal | 365 cal | |
| Protein | 14.1 g | 9.5 g | |
| Carbs | 69.0 g | 74.6 g | |
| Fat | 1.4 g | 1.6 g | |
| Fiber | 8.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RED BEANS AND RICE MIX | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ORLEANS STYLE RED BEANS AND RICE MIX | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 32 MG | |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Potassium, K | 915 MG | 0 MG | |
| Sodium, Na | 1,366 MG | 1,317 MG |