NEW ORLEANS STYLE RED BEANS AND RICE MIX vs CREOLE DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RED BEANS AND RICE MIX wins in 6 out of 12 nutrient categories
NEW ORLEANS STYLE RED BEANS AND RICE MIX: 6
vs
CREOLE DIRTY RICE DINNER MIX: 4
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE RED BEANS AND RICE MIX | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 326 cal | |
| Protein | 14.1 g | 8.7 g | |
| Carbs | 69.0 g | 71.7 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 8.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE RED BEANS AND RICE MIX | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ORLEANS STYLE RED BEANS AND RICE MIX | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 87 MG | |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Potassium, K | 915 MG | 0 MG | |
| Sodium, Na | 1,366 MG | 1,957 MG |