NEW ORLEANS STYLE JAMBALAYA MIX vs SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING
Nutrition comparison per 100 g serving
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SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING wins in 5 out of 10 nutrient categories
NEW ORLEANS STYLE JAMBALAYA MIX: 4
vs
SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING: 5
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE JAMBALAYA MIX | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Calories | 368 cal | 352 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 76.3 g | 76.1 g | |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE JAMBALAYA MIX | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 12.7 MG |
Minerals
| Mineral | NEW ORLEANS STYLE JAMBALAYA MIX | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 4.7 MG | 3.8 MG | |
| Sodium, Na | 1,079 MG | 1,366 MG |