NEW ORLEANS STYLE JAMBALAYA MIX vs SALSA VERDE BROWN RICE WITH RED BEANS
Nutrition comparison per 100 g serving
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SALSA VERDE BROWN RICE WITH RED BEANS wins in 6 out of 11 nutrient categories
NEW ORLEANS STYLE JAMBALAYA MIX: 4
vs
SALSA VERDE BROWN RICE WITH RED BEANS: 6
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE JAMBALAYA MIX | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 346 cal | |
| Protein | 7.9 g | 12.4 g | |
| Carbs | 76.3 g | 69.1 g | |
| Fat | 1.3 g | 3.7 g | |
| Fiber | 2.6 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE JAMBALAYA MIX | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | NEW ORLEANS STYLE JAMBALAYA MIX | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 4.7 MG | 4.2 MG | |
| Potassium, K | 0 MG | 877 MG | |
| Sodium, Na | 1,079 MG | 802 MG |