NEW ORLEANS STYLE JAMBALAYA MIX vs ORGANIC PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NEW ORLEANS STYLE JAMBALAYA MIX: 4
vs
ORGANIC PILAF: 4
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE JAMBALAYA MIX | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 7.9 g | 13.3 g | |
| Carbs | 76.3 g | 75 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE JAMBALAYA MIX | ORGANIC PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | NEW ORLEANS STYLE JAMBALAYA MIX | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Sodium, Na | 1,079 MG | 8 MG |