NEW ORLEANS STYLE DIRTY RICE MIX vs QUINOA & BROWN ORGANIC RICE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NEW ORLEANS STYLE DIRTY RICE MIX: 4
vs
QUINOA & BROWN ORGANIC RICE BLEND: 4
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE DIRTY RICE MIX | QUINOA & BROWN ORGANIC RICE BLEND | Winner |
|---|---|---|---|
| Calories | 342 cal | 370 cal | |
| Protein | 7.9 g | 10.9 g | |
| Carbs | 76.3 g | 73.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE DIRTY RICE MIX | QUINOA & BROWN ORGANIC RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ORLEANS STYLE DIRTY RICE MIX | QUINOA & BROWN ORGANIC RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Sodium, Na | 1,237 MG | 0 MG |