NEW ORLEANS STYLE DIRTY RICE MIX vs CHEF KARLIN
Nutrition comparison per 100 g serving
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CHEF KARLIN wins in 7 out of 10 nutrient categories
NEW ORLEANS STYLE DIRTY RICE MIX: 1
vs
CHEF KARLIN: 7
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE DIRTY RICE MIX | CHEF KARLIN | Winner |
|---|---|---|---|
| Calories | 342 cal | 333 cal | |
| Protein | 7.9 g | 12.3 g | |
| Carbs | 76.3 g | 70.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE DIRTY RICE MIX | CHEF KARLIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ORLEANS STYLE DIRTY RICE MIX | CHEF KARLIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 1,237 MG | 1,860 MG |