NEW ORLEANS STYLE BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE wins in 6 out of 12 nutrient categories
NEW ORLEANS STYLE BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE: 6
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | NEW ORLEANS STYLE BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 158 cal | 132 cal | |
| Protein | 6.0 g | 3.3 g | |
| Carbs | 21.7 g | 25.8 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | NEW ORLEANS STYLE BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 272 MG | 358 MG |