NEW ORLEANS STYLE BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE vs VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH
Nutrition comparison per 100 g serving
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VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH wins in 6 out of 12 nutrient categories
NEW ORLEANS STYLE BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE: 4
vs
VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH: 6
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | Winner |
|---|---|---|---|
| Calories | 158 cal | 111 cal | |
| Protein | 6.0 g | 6.2 g | |
| Carbs | 21.7 g | 15.5 g | |
| Fat | 4.9 g | 2.7 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS STYLE BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | NEW ORLEANS STYLE BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 166 MG | 80 MG | |
| Sodium, Na | 272 MG | 305 MG |