NEW ORLEANS STYLE BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 10 nutrient categories
NEW ORLEANS STYLE BEANS: 3
vs
FAT FREE REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | NEW ORLEANS STYLE BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ORLEANS STYLE BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 277 MG | 238 MG | |
| Sodium, Na | 285 MG | 369 MG |