NEW ORLEANS SPICY CREOLE CREAM STYLE RED BEANS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 12 nutrient categories
NEW ORLEANS SPICY CREOLE CREAM STYLE RED BEANS: 4
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | NEW ORLEANS SPICY CREOLE CREAM STYLE RED BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 18.5 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS SPICY CREOLE CREAM STYLE RED BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ORLEANS SPICY CREOLE CREAM STYLE RED BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 369 MG | 338 MG |